woman thinks about having a sober November

The Benefits of No Alcohol November

No one is sure where No Alcohol November came from or exactly how it got started. However, many people use November – particularly the first two weeks of November – as an abstinence launch pad for the holidays. The idea is to have an alcohol fast before drinking during Thanksgiving, Christmas, and New Year’s Eve….

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Beating alcohol addiction

How to Beat Alcohol Addiction

Overcoming alcohol addiction can be a long, arduous journey. You will likely face an emotional battle filled with uncertainty and frustration. You may want to give up numerous times. However, with the right support and treatment, you can beat addiction and live a life free of alcohol. If you do not know where to start,…

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Woman wonders if she can die from alcohol withdrawal.

Can You Die from Alcohol Withdrawal?

Having a glass of wine or beer from time to time is something many people enjoy. For some, though, the act of drinking can get out of control and lead to alcohol addiction. One sign of addiction is periods of intense alcohol withdrawal. While these experiences are unpleasant, is withdrawal dangerous? Can you die from…

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Woman struggles with managing alcohol withdrawal.

How to Manage Alcohol Withdrawal Symptoms

Alcohol is a legal drug that is so prevalent in society that we sometimes forget that it is addictive. Drinking too much or too frequently can cause alcohol withdrawal symptoms. Sometimes we call those symptoms a “hangover.” For someone suffering from an alcohol use disorder, however, alcohol withdrawal is more than a hangover. These symptoms…

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Man struggles to find someone who will help an alcoholic.

How to Help an Alcoholic

Witnessing a loved one struggle with problem drinking is painful beyond measure. Alcoholism puts one’s health and safety at risk and creates problems in personal and work relationships. It’s understandable to feel a sense of urgency if someone you love is struggling with alcohol abuse. The question is, what’s the best way to provide help?…

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woman struggling to sleep from alcohol and insomnia

Alcohol and Insomnia

When you struggle with alcohol and insomnia, you may start to wonder if the two are related. In other words, does alcohol affect sleep?

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man pouring glass of alcohol giving in to alcohol cravings

5 Tips for Dealing with Alcohol Urges and Cravings

When trying to quit drinking, you will experience alcohol cravings. This is a normal part of the process when you are struggling with alcohol abuse.

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family learning about the stages of addiction recovery

5 Stages of Recovery: Taking Action

If you are dealing with drug or alcohol addiction in South Florida, you may wonder what you can do to get the help you need. Maybe you are unsure which way to turn to begin the journey to addiction recovery.

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woman looking up thinking of detox before rehab

Do You Need Detox Before Rehab?

When dealing with a substance use issue, you may wonder if you need detox before rehab. Some people may not be sure what the differences are between drug detox and a rehab program.

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