How to Manage Drug Cravings

woman jogging after learning How to Manage Drug Cravings

One of the most challenging parts of overcoming drugs and substance abuse comes after you leave the Florida drug detox center. While professionals will continue to offer support and resources, many people can relapse due to a combination of factors. But leaving a detox center means returning to the community to get exposure to triggers and cravings. Therefore, learning how to manage drug cravings is critical in ensuring a successful recovery.

Detox facilities offer individualized services depending on your needs, including:

What Are the Causes of Drug Cravings?

In most cases, diverse factors like emotions, sounds, sights, smells, and places within your environment can trigger cravings. Identifying things or situations that can lead to triggers helps you to avoid them.

Some of the common triggers include:

  • Feelings of anxiousness, depression, joy, and excitement
  • Viewing alcohol advertisements when watching TV
  • Being in the company of others as they drink alcohol or use drugs
  • Going to places that sell alcohol or other drugs
  • Exposure to drugs and substances

How to Manage Drug Cravings

Cravings are usual, so you’ll need to learn how to handle them before they become intense. Properly managing cravings is one of the best ways to maintain sobriety. Health care professionals will provide medical detox to reduce cravings, but the rest is up to you.

There are several ways you can deal with drug cravings to avoid relapse and maintain long-term sobriety.

Recognize Triggers

While this may seem simple, it’s vital to recognize what may trigger you into a craving for alcohol or drugs. Ask yourself: What kind of people are you interacting with? What social situations leave you wanting to taste alcohol? Are there places you need to avoid?

It’s possible to find some triggers that you didn’t recognize. Learning these things before they happen enables you to know how to manage drug cravings.

Distractions and Replacement

Sometimes it can be challenging to avoid stressful situations. Distractions can work if you find yourself unable to avoid such places. Have a list of things you can do when cravings become severe. Some options to consider include:

  • Cleaning
  • Reading
  • Talking to a friend
  • Swimming
  • Taking a walk outside

Exercise is excellent in reducing stress and anxiety. Also, meditation can help you to clear your mind of any impulsive behavior.

Find New Hobbies

Find a new hobby that you love and it will help you to concentrate and avoid distractions. It could be watching your favorite movie, running, or painting. When you start experiencing intense cravings, do something else that you enjoy to alleviate these feelings.

Express Your Feelings

This technique works for many recovering individuals. The creative expression of feelings can help you to overcome any urge to consume drugs or alcohol. Some of the most common methods include singing, dancing to your favorite song, and drumming. You can also express your feelings by writing a poem.

Seek Support

If everything else doesn’t work, you can reach out to your sober friend. Talking to someone you trust can prevent the thoughts from building up in your mind. It would be better if the person has successfully overcome addiction in the past. If you can’t get a hold of anyone, contact Summit Detox for support. According to data from the National Center for Drug Abuse Statistics (NCDAS), when you open up about your cravings to the right people, they can guide you on how to overcome it.

Help Is Available at Summit Detox

Although some people relapse after leaving a drug detox center, with the right mindset and guidance, it’s possible to learn how to manage drug cravings afterward. Cravings may seem intense at that moment, but when you don’t fall into the trap, they will subside.

At the Summit Detox, we’re ready to get you started on the road to recovery. Contact us today at 866.341.0638 for more information.

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