The CBT meaning may vary depending on what type of cognitive-behavioral therapy a treatment specialist utilizes. CBT is an umbrella term for a wide range of therapies that professionals use to treat addiction or mental disorders. It is an evidence-based treatment backed by years of scientific research and academic study.
Cognitive-behavioral therapy is a form of talk therapy in which you and your therapist partner together to uncover the negativity in your mind and replace it with more positive thoughts and beliefs. If you can change what is in your mind, then you can change the behavioral patterns that often lead to addiction.
CBT Meaning: What is Cognitive Behavioral Therapy?
Cognitive-behavioral therapy is a short-term type of psychotherapy in which you establish goals for your recovery after drug and alcohol detox and take a hands-on approach to solve issues that keep you from your goal. The idea behind CBT is to alter destructive behavioral or thought patterns that govern your life.
Negativity often makes it more difficult to embrace change – particularly, change that leads to sobriety. People often have negative feelings about themselves, their situation, their addiction, or the world around them. Breaking through the negativity is a necessary step in cognitive behavioral therapy. Your therapist works with you to identify the negative patterns and replace them with positive thinking and behaviors.
Benefits of CBT in Addiction Treatment
The CBT meaning may be more valuable to you as you come to understand how it helps you with your treatment. There are several benefits of cognitive-behavioral therapy, including:
- CBT is short-term and prepares you for the next level of therapy
- It changes your attitude about your life, relationships, career, etc
- You finally see the connection between your mind and your action
- It’s goal-oriented and strategy-driven to produce real results
- Introduces you to a new set of positive principles
Cognitive-behavioral therapy after drug and alcohol detox gives you a new outlook on your life and helps you understand why you abuse drugs or alcohol. When you have a better understanding of your behavior, then you can do something about it.
CBT Sessions: What Are They Like?
How long does cognitive-behavioral therapy last? Sessions typically run for 30 to 60 minutes. You may continue with treatment for five to ten months if you have a mental health condition such as bipolar disorder, ADHD, anxiety, or depression. Therapy for addiction may extend for several weeks.
CBT is a combination of psychotherapy and behavior therapy. So, at its core, it’s talk therapy. During your sessions, your therapist may ask questions as you dig more deeply into your mental disorder or addiction. From there, they help you discover the answers by continuing the conversation over several sessions. With each recurring session, you develop a partnership and trust with your therapist.
CBT Meaning: Learn More at Summit Detox
If you are ready to begin treatment for alcohol or drug addiction, then we can help. Contact Summit Detox for comprehensive treatment for all types of addiction and helps you understand the CBT meaning. To find out more about your treatment options, call 866.341.0638. We are here to help you get on the road to recovery.