Stress can and often triggers relapse episodes Stress is one of the leading causes of relapse, and many people turn to substance abuse to cope with life. Stressful situations tend to increase the urge for drugs, alcohol, or other addictive activities that act as unhealthy coping mechanisms.
Stress is linked with substance abuse, and it mostly affects those in addiction recovery. Therefore, it’s essential to focus on stress management after drug and alcohol detox programs.
How to Manage Stress
It’s essential to ask questions regarding the effect of stress on your recovery. For example how stress triggers addiction relapse. Of course, it can result in relapse, and unless you take swift action to manage the condition, your journey will be never-ending.
There are several proven stress management strategies, such as:
- Exercising regularly
- Getting adequate sleep
- Yoga and meditation
- Seeking out social support
- Eating healthy
- Keeping a positive attitude
- Making time for hobbies and interests
Let the inpatient detox center in South Florida take your thoughts from stressful situations that can make you resort to drugs or alcohol. Surprisingly, all you may require to recover is an awareness of how to deal with your specific stress triggers. Sometimes you may need to deal with old feelings and concerns that can trigger stress to achieve lifelong sobriety.
Can Stress Trigger Relapse?
If you’re concerned about stress triggering relapse after drug and alcohol detox programs, it is critical to understand the issue.
Stress will not only make you start using drugs, but it also forces you to self-medicate. For people who use drugs or alcohol to remedy stress, their brains will always call out for the same solution in case a stressful event occurs. Cravings for substances like alcohol originate from the brain, thus making it hard to overcome abuse.
Relapse occurs because stress links your brain with a memory of substance use. The reminder can come in the form of a person who once sold you drugs, a place where you took drugs, an image depicting drug use, and seeing someone else using drugs.
When you interact with such reminders, the pressure to relapse can overwhelm you. But there are ways to prevent relapse. According to the National Institutes of Health (NIH), people undergoing treatment ought to learn how to manage stress and avoid situations that trigger it to achieve a complete recovery.
Why You Should Attend Professional Detox
Learning how to manage your stress can help prevent relapse. Detox centers offer an ideal solution for people struggling with substance use disorders and addiction. Detox at a licensed facility removes stress and triggers from the setting to prevent immediate relapse.
You’ll even get customized treatment. The key to your treatment depends on your specific situation and the expertise of the team of detox experts.
In a certified detox center, there are several treatment services available, such as:
- Medical detox program
- Alcohol detox program
- Heroin detox program
- Meth detox program
- Opiate and opioid detox programs
Learn More at Summit Detox
At Summit Detox, our specialists know what to do to ensure that you recover successfully and avoid stressful events that can lead to relapse. We’ll make you focus on your future and leave the past behind. Your past can sometimes haunt you and trigger stress, so letting it go eases considerable pressure from your brain.
Our detox professionals will assist you in how to handle stress and boost your abstinence skills for life. Our treatment programs will help you to manage stress effectively and, in turn, avoid relapse.
Since stress commonly triggers relapse, there’s no shame in visiting our detox center today to start your journey to recovery. Don’t let stress force you back into the cycle of addiction. Contact Summit Detox today at 866.341.0638 for a consultation.