Define Psychotherapy

define psychotherapy, girl laying on a couch talking to her therapist

Psychotherapy helps patients with a broad range of mental disorders and addictions. One way to define psychotherapy is talk therapy that helps you manage symptoms of these disorders. The purpose of treatment is to improve your sense of well-being and overall health.

When you suffer from addiction or a mental disorder, you may have a difficult time functioning in day-to-day life. Psychotherapy seeks to identify the root of the problems and find the right solution for long-term recovery. A therapist may conduct your sessions in an individual or group setting.

What You Can Expect from Therapy Sessions

Professionals often define psychotherapy according to the type of care they provide. For instance, therapy may include an interaction between the specialist and an individual, couple, or family. Sessions can include both adults and children. Most sessions last between 30 and 60 minutes. 

For therapy to work, you must be willing to participate in the process. Both you and your therapist work together, utilizing a variety of strategies. You will address immediate issues that are related to your condition and find ways to work through them. The number of sessions depends on how well you progress through treatment. 

Psychotherapy is also defined as a confidential interaction between you and others in the room. Whether you are with your therapist or in a group setting, you must not compromise the privacy of all involved.

How to Define Psychotherapy

One of the ways to define psychotherapy is by the strategies that specialists use in your sessions. Some of the most common types of therapy include: 

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy helps you to identify the link between your negative thoughts and destructive behaviors. If you can change your thinking, then your behavior will improve over time. CBT effective in treating depression, trauma, and anxiety.

Dialectical Behavior Therapy (DBT)

If you have borderline personality disorder or trouble dealing with stressful situations, dialectical behavior therapy can help. Your therapist will teach you skills for handling situations without allowing your emotions to get out of control. You also learn strategies that help you maintain healthy relationships with others.

Psychodynamic Therapy

Childhood trauma or experience may have caused you to repeat mental or behavioral patterns throughout your life. Psychodynamic therapy helps you to overcome the vicious cycle associated with these patterns. It is especially effective in treating the cycle of addiction.

The Benefits of Psychotherapy

Once you learn how to define psychotherapy, you can find several reasons why psychotherapy is the best avenue for mental disorders or addiction, including:

  • Psychotherapy helps you manage the symptoms of your condition
  • You will notice an improvement in your emotions and behaviors
  • You will have a greater awareness of the connection between your thoughts and actions
  • There is an overall significant improvement in all areas of your life – work, family, health, etc
  • It provides treatment for both addiction and mental health issues 

Learn More About Summit Detox 

Summit Detox helps patients who want to take the first step toward recovery from addiction. We provide a comprehensive detox program at our center. To find out more about detox, call us at (888) 995-5265.

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