woman thinks about having a sober November

The Benefits of No Alcohol November

No one is sure where No Alcohol November came from or exactly how it got started. However, many people use November – particularly the first two weeks of November – as an abstinence launch pad for the holidays. The idea is to have an alcohol fast before drinking during Thanksgiving, Christmas, and New Year’s Eve….

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Beating alcohol addiction

How to Beat Alcohol Addiction

Overcoming alcohol addiction can be a long, arduous journey. You will likely face an emotional battle filled with uncertainty and frustration. You may want to give up numerous times. However, with the right support and treatment, you can beat addiction and live a life free of alcohol. If you do not know where to start,…

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Woman wonders if she can die from alcohol withdrawal.

Can You Die from Alcohol Withdrawal?

Having a glass of wine or beer from time to time is something many people enjoy. For some, though, the act of drinking can get out of control and lead to alcohol addiction. One sign of addiction is periods of intense alcohol withdrawal. While these experiences are unpleasant, is withdrawal dangerous? Can you die from…

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Woman struggles with managing alcohol withdrawal.

How to Manage Alcohol Withdrawal Symptoms

Alcohol is a legal drug that is so prevalent in society that we sometimes forget that it is addictive. Drinking too much or too frequently can cause alcohol withdrawal symptoms. Sometimes we call those symptoms a “hangover.” For someone suffering from an alcohol use disorder, however, alcohol withdrawal is more than a hangover. These symptoms…

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Man struggles to find someone who will help an alcoholic.

How to Help an Alcoholic

Witnessing a loved one struggle with problem drinking is painful beyond measure. Alcoholism puts one’s health and safety at risk and creates problems in personal and work relationships. It’s understandable to feel a sense of urgency if someone you love is struggling with alcohol abuse. The question is, what’s the best way to provide help?…

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woman struggling to sleep from alcohol and insomnia

Alcohol and Insomnia

When you struggle with alcohol and insomnia, you may start to wonder if the two are related. In other words, does alcohol affect sleep?

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man pouring glass of alcohol giving in to alcohol cravings

5 Tips for Dealing with Alcohol Urges and Cravings

When trying to quit drinking, you will experience alcohol cravings. This is a normal part of the process when you are struggling with alcohol abuse.

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woman crouched in bed suffering the Long-Term Effects of Alcohol

8 Long-Term Effects of Alcohol

Do you binge drink regularly? If so, it can have a lasting impact on your health. The long-term effects of alcohol can impact virtually every area of your life, including your health, relationships, career, finances, and emotional or mental state.

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woman curled up on chair staring at wine questioning Is Alcohol a Depressant

Is Alcohol a Depressant?

You might think that this makes alcohol a stimulant – and it certainly seems to have stimulating effects – but alcohol is categorized as a depressant.

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woman with head down next to alcohol and drugs from Dangers of Mixing Substances

The Dangers of Mixing Substances

Combining different substances such as alcohol and drugs is incredibly risky behavior. Oftentimes, users have several prescription medications and inadvertently take them at the same time without realizing how the drugs will interact with each other.

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